Warm Up: Jump Rope x5 min
Elbow to Instep 7 each leg
Quad Stretch 5 each leg
TEAM WORKOUT
Burpees 21-18-15-12-9-7
Pull Ups 21-18-15-12-9-7
Wall Balls 21-18-15-12-9-7
Push Ups 21-18-15-12-9-7
D.B. Swings 21-18-15-12-9-7
calories on bike or rower 21-18-15-12-9-7
While one teammate is going, the others will be doing abs:
Sprinter sit ups x 20
Leg Lifts x 15
Butterfly sit ups x 10
Once completed:
Lunges 10,9,8,7 (each leg)...1
Shoulder Press 1,2,3,4...10
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