11/17/10

4 Rounds
Wt Squats w/ Step ups x 10
S.L SB Bridges x 15
Wt Lateral Box Lunges x 10ea
Wt Bulgarian Squats x 10ea

Duck Walks Down an Back x 2

4 Rounds
Squat Jumps x 20
Accordian Crunch x 20
Split Squat Jumps x 20
Wt Crunchs x 20