15 min EDT
Alt. SB Chest Press x 20ea
Vector Lat Pulldown x 15
MB Pushups x 20
Ring Row x 15
Shoulder Press x 20
Group: Circle up, one person does 15 burpees while everyone holds in plank position. Rotate around the circle until everyone has done one set of burpees
15 min EDT
Wt. Walking Lunges x 10ea
SB Leg Curls x 25
Jump Rope x 100
Wt Squats x 20
Split Squat Jumps x 30 total
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