Warm-Up: Barbell: BOR, Push-Press, Bicep Curl, Rev. Lunge, Front Squat, OH Squat
2 Rounds: 25 Reps of everything
SB Push-Ups
Lateral Box Step-Ups
Double Squat Wall Ball
SB Hamstring Bridge
Bag Tosses
S.L. SB Squats
OH DB Press
Ring Rows
BodyBar Sit-Ups
Row
SB Back Extension
No comments:
Post a Comment