Warm-Up: Dynamic
"Tabata Rounds"
1- 50sec/ 25sec
2- 40sec/ 20sec
3- 30sec/ 15sec
Exercises
1- SB Push-Ups
2- S.A. Kickback (bands)
3- Tricep Dips
4- Farmers Carry
5- Bag Tosses (over erector)
6- SB Rollouts
7- Sprinter Sit-Ups
8- MB Slam
9- Bag Squat Cleans (alt. shoulders)
10- Jumprope
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