12-29-10

Warm-up: cardio piece/ dynamic

3 rounds:
KB Jump Squats x 10
Bulgarian S.S. x 8 each leg
- 4 sec eccentric count
2 sec isometric hold

3 rounds each partner:
Core 45's

3 Rounds:
MB Squat Clean Thrusters
Jumprope 1:00min
Hang Clean Box Step-Ups