Dec. 14th

Tabata Tuesday

20sec/10sec x 8 each exercise

Reverse Lunge x 4 L x 4 R
Single Arm Bent Over Row x 4 L x 4 R

2 min rest

Push-Ups x 8
Thrusters x 8

2 min rest

Single Leg Jacknife x 8
Russian Twist x 8

2 min rest

Weighted Squats x 8
SB Bridge x 8