Dec 3rd

8 min EDT's

Upper:
Tire Press x 15
Rope Pull x 2 d/b
Tricep Ext's x 20

Lower:
S.L Seated Stands x 10 ea
KB Front Squat x 11
Raised Rev Lunge x 12 total

Complete Body:
Sandbag Squat Clean (alt shldrs) x 8 ea
Squat --> High Kick x 9 ea
MB Half Moon Slams x 10 ea

Cardio:
Row x 250m
Farmers Walk x 1 min
Jumprope x 100