Stability Ball Workout x 3
-Incline Chest Press x 15
-Bulgarian Split Squat x 10ea
-S.A. Tricep Kickbacks x 15ea
-Leg Curls x 25
-Leg Raises x 20
Bosu Ball Workout x 3
-Squats x 20
-S.A. Rows x 10ea
-Push Ups x 15
-Wt. Situps x 20
Air Pad Workout x 3
-S.L. Shoulder Press x 12 (6 on each leg)
-Wt. Lunges x 10ea
-Ball Ball on Pads x 15
-Bicep Curls x 14 (7 on each leg)
-Russian Twist x 40 total
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