December 10

Warm Up: Jump Rope 5 min, every time you stop you must do 2 burpees
Dynamic Stretching

10 ----> 0 Reps
Manmakers
Squat Jumps
Pull Ups
Lunges with KB
Abs of choice
10 kcal cardio

**When moving from one exercise to another, you must walk like an animal! Pick one:
-crab walk
-bear crawl
-duck walk