December 6, 2010

EDT: 7 mins
DB Chest Press x 10 20lbs
x 10 15lbs
x 10 12lbs
SB Pushups x 10
Jumping Pullups x 15
Rower x 1 min
Curl to Press x 12

*Switch Back from EDT to Group til all groups are done.

GROUP:
1) Jacknife :20/:10 x 6

2) Dips :20/:15 x 6

3)Shoulers Raises x :90sec
Front Raises x 8
Lateral Raises x 8
Reverse Flyes x 8

4)Bicycle Crunch :20/:10 x 6