4x
Wt. Box Squats x 20
Squat Jumps x 20
Ab Circles x 10ea
4x
S.L. Bulgarian Squats x 15ea
Stiff Leg Deadlifts x 15
S.L. Bridges x 12ea
3x
Walking Lunges D&B x 2
Jump Rope x 1min
Airdyne x 1min (AFAP)
Plank Hold 4mins total
-Everytime you drop 40 mt climbers
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