Partner Workout
50-ManMakers
*Russian Twist
100-Wall Ball
*Crunches
100-Step Ups/ Leg
*Ab Circles
100-Ring Rows
*Leg Raises
100-Dips
*Bicycle Crunch
100-Wt Squats
*Jackknifes
1000-Jump Rope
*Boxing
1500m-Rower
*Plank Hold
-One person works on main lift, while partner does secondary lift til partner is done, then switch.
No comments:
Post a Comment