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Class Schedule
Monday: 5:30am; 5:45pm; 6:45pm
Tuesday: 6:00pm
Wednesday: 5:30am; 5:45pm; 6:45pm
Thursday: 5:45pm; 6:45pm
Friday: 5:30am
Saturday: 7:00am; 9:00am
Sunday: Off
About Us
Optimum Fitness
Omaha, Nebraska
View my complete profile
Jan 18
Warm Up- 5 min cardio of choice
3X
Push Ups - 1min
Lateral Lunges- 1min
3x
KB Swings - 1min
Pull Ups - 1min
3x
O.H. Press - 1min
Weighted Sit Ups - 1min
3x
Mountain Climbers - 1min
DB Boxing - 1min
3x
F/L Raises - 1min
Sprinter Abs - 1min
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Contact Us
Optimum Fitness
3803 North 153rd Street, Suite 106
Omaha, NE 68116
Questions?
info@optimumfitnessomaha.com
402.933.3326
Sign up for boot camp, personal training or group training today!
Trainers
Patrick Pilege, MA, CSCS, *D, NSCA-CPT, *D, TPI-CGFI
Brian Gohr, MS. ED, CSCS, TPI CGFI
Zach Molacek, MS, CSCS
Craig Kersten, BS, CSCS
Troy Watchorn, BS, CSCS
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