Jan 20, 2011

3 Rounds for time:

KB Swing x 21
SB Triple Threat x 9/9/9
Partner Band Sprint 3 x db

4 Rounds for time:
Band Resisted Sit-Up x 10
Ab Circles x 10/10
Alt Toe Touches x 10/10

5 Rounds for time:
Shoulder Series x 6ea.
- I,T,L,W,Y