Warm up - Jump Rope x 300, 2 burpees for every miss
LADDERS
Pushups 10--->1 Reps
Squats 1--->10 Reps
Sprinter Abs 10--->1 Reps per side
RDL to Upright Row 1--->10 Reps
One arm SB DB Press Overhead 10--->1 Reps each arm
DB step ups/leg 1--->10 Reps
Tabata Abs
Leg lifts
crunches
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