January 17, 2011

EDT x 5 mins

*Box Jumps x 12
*SB Chest Press x 8

*Wall Ball x 12
*Lunges x 10ea

*Wt Squats x 8
*Shoulder Press x 8

*Mt Climbers x 20
*Accordian Crunch x 20

*Jump Rope x 50
*Bicycle Crunch x 20

*Jumping Pullup x 12
*Rower x 100m