January 21, 2011

Tabata

:20/:10
-Wt Squats
:30/:15
-MB Pushups
-Renegade Rows
:20/:10
-Squat Jumps
:40/:20
-Wall Ball
-MB Slams
:20/:10
-Mt. Climbers
:50/:25
-Airdyne
-SB Plank
:20/:10
-Bicycle Crunch
1:00/:30
-Rower
-Boxing