"In & Out"
*Preform 2 "OUT" exercises, then 1 "IN" exercise
Out
1)Wt Squats x 40
2)Reverse Flys x40
3)Push Press x 40
4)S.L. Bulgarian Squats x 40
5)SB Chest Press x 40
6)Walking Lunges x40 per leg
7)S.A. Rows x 40ea
8)Situps to Standup x 40
9)Tricep Kickbacks x 40
10)Burpees x 40
IN (:20/:10 x6)
1)Squat Jumps
2)Side to Side Jumps
3)Russian Twists
4)Jackknifes
5)Jump Ropes
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