Warm-UpJ: Row/Dynamic
4 Rounds:
MB Squat Clean -> Press x 10
S.L. Bulgarian Jumps x 8/8
MB Half Moon Slams x 7/7
Partner Band Sprints x 2/2
3 Rounds:
Single Arm Plank Row x 12/12
Push-up -> T-Hold x 6/6
Straight Arm Kick Back x 20
3 Rounds:
Core 45's x 10 each exercise
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