Feb 2, 2011

8 min. Energy System EDT's

1. Power
KB Squat Jumps x 12
Partner Tire Presses x 12
Jacknives x 12

2. Strength
Squat Cleans x 8
Renegade Row x 6/6
Russian Twist x 12/12

3. Endurance
Walking Lunge x 10/10
OH DB Press x 20
Alt. Medball Sit-Up x 8/8

4. Cardio
Boxing x 30 sec
Rower x 1:00 min
Squat High Kick x 30 sec