February 11, 2011

Warm-up
50 MB Slams
100 Jumprope

"Dirty 30"
Dips x 30
Lateral Lunges x 30/30
Russian Twist x 30/30
Box Jumps x 30
KB Swings x 30
Ring Rows x 30
MB Push-Ups x 30
Bosu Squats x 30
OH Lunges x 30/30
Rev. Delt Fly x 30
Rower(cals) x 30