February 15, 2011

Warm-up: 100 Jump Rope, 50 Right leg, 50 Left Leg, 50 Both

2-3 Rounds
5 One-Arm KB Press
10 KB Push Press
15 Pushups
*20 Calories
5 Burpees
10 Thrusters
15 Sprints
*20 Calories
5 Squat Jumps
10 Lunges
15 KB Squats
*20 Calories
5 Jacknifes
10 Crunches
30 Bicycle Crunches
*20 Calories