February 16, 2011

Warmup: Pushups 1-10
Burpees 10-1

Top of Every Minute for 8 Minutes

Thruster x 10
Bent Over Rows x 10

MB Slams x 10
Mt. Climbers x 20

SB Chest Press x 10
Squat Jumps x 15

Wt. Squats x 10
KB Swings x 10
Posted by Optimum Fitness

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)