Warm Up- 5 min cardio of your choice
2 Rounds:
5 Burpees
5 S.A. Snatch/arm
5 Split Squat Jumps/arm
5 Thrusters
30 calories of cardio
3 Rounds:
10 Squats
10 Bench Press
10 Lunges/leg
10 Renegade Rows
25 calories of cardio
4 Rounds:
15 Bicycles/side
15 Toe Touches
15 Russian Twist/side
15 Butterfly situps
20 calories of cardio
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