February 4, 2011

:20/:10 x 10
Wt Squats
Squat Jumps

:20/:10 x 10
SB Chest Press
Push Ups

1:00/:30 x 6
Rower
Jump Rope

:20/:10 x 10
Thrusters
MB Slams

:20/:10 x 10
Renegade Rows
Accordian Crunch

1:00/:30 x 6
Airdyne
Burpees