February 7, 2011

Add One Each Time

4 T-Pushups
5 Bent-Over Rows
4 Wt. Stepup per Leg
15 cals cardio
8 Dips
8 Squat Jumps
20 Mt. Climbers total
8 Thrusters
9 KB Swings
15 Jackknifes
20 Burpees

*Ex 1, 2-1, 3-2-1
Posted by Optimum Fitness

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