Warm Up - 100 Jump Rope, 100 Alternating Jump Ropes, 20 High Knees, 20 Butt Kicks
Every 30 seconds for 6 minutes:
3 Thrusters, sprint down and back
Every 30 seconds for 6 minutes:
4 Thrusters, sprint down and back
Remaining Time:
50 Split Squat Jumps
40 KB Swings
30 S.B. Chest Press
20 Lateral Deadlifts
15 Chest to Ground Push Ups
Cardio cool down
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