3-29-11

Jump rope Warm-up

3x :40/:15
- Boxing
- Lunges w/twist
- S.B. Chest Press (Alt: arms)

3x :40/:15
- Jump Rope
- FLU's
- Stride Jumps

3x :40/:15
- Rower
- Side Woodchoppers ( Switch after 8)
- Squats w/Up Right Rows

3x :40/:15
- Air Dyne
- Cross Mountain Climbers
- Lawn Mower (switc after 8)