3-8-11

w-up
15 to 5
Squats
Push ups

8min EDTs

Jump Rope x150
Pop Lunge x10 ea
DB Thruster

Wall Ball x10
MB Slam x10
Box step/jump x20

Bike x10 cals
Ring Row x10
KB High Pull x10

2:00 Plank after completion of first 2 rnds

Stretch
Posted by Optimum Fitness

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