March 21, 2011

EDT 7 min
Wt Squats x 15
F/L Raises x 10
Step Ups x 8/8
Pushups x 30
Jackknifes x 20
Rower x 200m
S.A. Rows x 10/10
Dips x 15

Do main EDT then one group, then back to main EDT. Keep going til done with each group excercise

Group
1) Thrusters :20/:10 x 6
2) 2 min EDT
-5 Burpees
-10 Squat Jumps
-10 Split Squat Jumps
3) 2 min EDT
-Widow Makers