March 5, 2011

150 Jump Rope
15 Burpees
100 Jump Rope
10 Burpees
50 Jump Rope
5 Burpees

Wall Ball x 50
Box Jumps x 50
Ring Rows x 50
KB Sumo Squats x50
MB Slams x 50
GHR Situps x 50
Cals Cardio x 50
Bosu Pushups 50