April 11, 2011

100 Jump Rope x 3
90 Jump Squats
80 MB Slams
70 Wall Ball
60 Bosu Pushups
50 Cals Cardio
40 Jumping Pullups
30 KB Swings
20 Mr. Spectaculars
10 Burpee S.A. Snatches / arm
0 Rest
Posted by Optimum Fitness

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)