April 15, 2011

#1 x 5 Rounds
8 Burpees
8 Squats
8 Clap Pushups
75 Jump Rope

#2 :60/:30 x 5
10 MB Slams
5 KB Swings
5 Push Press
5 Ring Rows

#3 x 6 Rounds
100m Rower (Sprint)
10 MB Squat Clean
10cal Airdyne (Sprint)
10 Wall Ball