April 20, 2011

4 Rounds
Chest Press x 10
Renegade Rows x 10/10
Flyes x 15
Reverse Flyes x 15
Bicycle Crunch x 50

*Rower 400m

4 Rounds
Step Up x 8/8
F/L Raises x 10/10
S.L Squats x 8/8
Alt. Bicep Curls x 10/10
Toe Touches x 20

2 Rounds
20 Squats
20 Lunges (Total)
20 Split Squat Jumps (Total)
10 Squat Jumps