8 min EDT x 3
SB Flyes x 15
Rower x 200m
Wt Lunges x 8/8
Airdyne x 15 cals
Jumping Pullups x 15
Jump Rope x 50
Tricep Kickbacks x 15
SB Leg Curl x 15
:20/:10 x 10 (inbetween each EDT round)
1) Thrusters
Pushups
2) DB Clean & Squat
MB Slams
3) Jackknifes
Bicycle Crunch
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