April 6, 2011

Tabata :20/:10 x 10
Thrusters
MB Slams

8 min EDT
SB Chest Press x 15
Step Up x 8/8
Rower x 200m
Bicep Curls x 15

Tabata :20/:10 x 10
Squat Jumps
Mt Climbers

8 min EDT
Jumping Pullups
Airdyne x 15 cals
Bicycle Crunch x 40
Dips x 15

Tabata :20/:10 x 10
Burpees
Jackknifes