Freaky Friday 5-20-11

Warm-up

Partner workout (work/rest)

Row 500, 400, 300, 200, 100
ssw/ 40 pushups during rest

Tire Flip 8x5

Jacknife 15x5

Pop Lunge 20x5

Cals on Bike 15x6

Thruster + Burpee 10x5
Posted by Optimum Fitness

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