May 18, 2010

Be an Animal!

3x
Bear Crawls down and back
KB Swings x 40

1x-100 mountain climbers/leg

3x
Crab walk down and back
Thrusters x20

1x-200 Jump Rope

3x
Inch worm down and back
DB Overhead lunges x15/leg

1-Row 500m

3x
Duck walk down and back
SB Ham Curl x20