"Get It,For The Minute" x 2 Sets
DB Push Press
Alternating Arm Band Press (120 press in 60 sec)
Split Squat Jumps on Step
Dips b/t Squat Stands
Side Strike Squat Jumps
Explosive Push-Up on Boxes
Band Resistive Run to BOB w/ 1-2 Punch
Duck Under Rope w/ KB Upright Row
Sgl Leg DB Bent Over Row
SB J-Curls
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OUTSIDE WORK
Super Legs Circuit
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Partner Sprints x 12 Lengths D&B (6 each)
Emphasis was on elongated muscle work training with metabolic conditioning
ReplyDeleteOur group was very pumped up with great energy. The partner sprints went great, as people feed off one another busting their humps, getting the work done AFAP. Lots of High fives!!
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