MB Complex x3
1. L Corkscrew x10
2. R Corkscrew x10
3. Cleans x10
4. Swings x10
Tabata Mountain Climbers
3 Rounds
Burpee broad jump down and back
SB Fly x15
Dips x12
Tabata cardio of choice
9-7-5
Rope Climbs
Push Ups
2x
Jacknives x20
Sprinters x20
Hollow Rocks x20
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