Warm Up x 300 meter
Burpee Challenge x 70 AFAP
*If do 100, get name on board & street cred
OPTIMUM (set #1 x 10 each; set #2 x 5 each)
O - Overhead MB Slam
P - Power Pull Deadlift w/ 2 bars (neutral grip)
T - Tire Flip
I - Incline Hill Run
M - Monkey Bar Muscle Up or Ice Cream Maker
U - Under & Over Erector
M - Mini Plyo Circuit
*Box Jump
*Cross Jump (5x cw, 5x ccw)
*Broad Jump
*Speed Skater
*Band Run to Cone Tap
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