6/16/11

For time:

10-9-8-7-6-5-4-3-2-1
Box Jump
KB Swing
DB Press

---then---

3 rounds for total meters rowed:

2:00 - 20 squats, then row the remaining time
2:00 - 15 pushups, then row the remaining time
2:00 - 10 burpees, then row the remaining time