Warm-Up x 2sets
Cardio x 10 Kcal
Mtn Climber x 5 Ea
Push-Up x 5
"Countdown" (Partition)
100 x Jump Rope
90 x Sumo DB Squat
80 x Body Bar Ab Situp
70 x Upward Swings in FT
60 x SB Chest Press w/ DB
50 x Kcal on Cardio
40 x Gusty's
30 x "X" plosions
20 x Hill Sprints
10 x Spiderman Crawls w/ Tire Pull
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