Warm-up
3 Rounds:
Row 400m
35 Pushups
"Deck of Cards"
*Two rounds, 15 mins each. Suit tells what exercise, number tells reps"
Hearts
1)Dips x 2
2)Burpees
Diamonds
1)KB Swings x 2
2)Mr Spectaculars
Spades
1)Jump Rope x 10
2)Widow Makers
Clubs
1)Squat Jumps x 2
2)Man Makers
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