Group Warmup:
500 Air Squats
4000m Rower (atleast 2 people on rower at all times)
150 Overhead Squats
4 Rounds
S.A. Rope Pulls x 3/3
Sand Bag Over/Under x 8/8
Alt Chest Press x 10/10
S.A KB Swings x 8/8
Split Squat Jumps x 15/15
3 Rounds
20 cals Airdyne
20 Push Press
20 OH Extensions
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