07/26/2011

4 Rounds:
10 Box Jumps
20 Dips
30 Ring Rows
40 Sit ups

25 Calories

3 Rounds:
15 Pull Ups
25 Push Ups
35 Squats

20 Calories

2 Rounds:
10 KB Swings
20 Walking Lunges

1 Round:
10 Manmakers