20 ManMakers
40 SB Pushups
60 Ring Rows
80 Bulgarians/Leg
100 GHR Situps
*2 Hill Runs after each above exercise is completed
20 Burpees
40 Step-Ups/Leg
60 DB Cleans
80 KB Sumo Squats
100 Russian Twist/Side
*50 Jump Rope after each above exercise is completed.
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