July 6, 2011

:20/:10 x 10
Thrusters
MB Slams

10min EDT
SB Chest Press x 10
Rower x 150m
Step Up x 8/8
Bicep Curls x 10

:20/:10 x 10
Squat Jumps
Mt. Climbers

10min EDT
Jumping Pullups x 10
Bicycle Crunch x 40
Airdyne x 10 cals
Dips x 15

:20/:10 x 10
Core