Sat. AM Bootcamp

*2 groups

4 rounds (outside) Down and Backs(D&B)40yrds total
-Duck Walk-D&B
*50 Crunches
-High Knees-D&B
*50 BW Squats
*Lat. Shuffle-D&B
*50 Push Ups

4 rounds (inside)
-50 KB swings
*100 Jump Rope
-50 Sledge Hammers (25 each)
*100m Row
-50 Jump Pull Ups
*100 Jumping Jacks